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By KC Andrus
I am going to start this out with a very unpopular statement, in order to Increase pitching velocity you are going to have to work pretty hard. You are also going to have to do some things you don't want to like condition (run) and lift weights. But I also have some good news, if you are willing to make some sacrifices and work your butt off you will see results and sometimes immediately.
Okay now that I'm am speaking solely to the committed, it is time to tell you how to get the desired results. The first thing you're going to have to do to increase arm strength is to do core weight lifting. This is extremely important because so much of your pitching mechanics depend on a strong foundation, your legs and your abs mostly. Do all the related lifts such as squats and a bunch of ab workouts. The next thing you will need to do is get to running. I know this sucks but being in great shape is part of it, and it will also increase your endurance and command along with your leg strength.
Now when it comes to throwing exercises to improve velocity the most important one is long toss. This should be done about everyday you don't throw off of a mound. You and your partner get as far away from each other as possible and chuck the ball at each other. Don't be afraid to rainbow it every once in a while as this helps stretch out your arm. Once you get through the initial soreness and start to get stronger you will start to see immediate improvement.
These are just a few exercises and if you complete them you will be well on your way to increase pitching velocity. But there is so much more you can add to this and start seeing your MPH go up by double digits. Follow the link for all the info:
Increase Pitching Velocity.
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