By Chris Moheno
In our modern world, the idea of getting a good night's sleep is no longer a necessity. Instead, caffeine, energy drinks, and performance pills are being used in place of sleep to keep everyone awake and ready to go. They are not only used by athletes, but by hard workers and even club goers who believe sleep is just a waste of time. This wouldn't cause a problem, except sleep is essential to maintain a healthy life, especially for those interested in sports. Getting a full night of sleep can be beneficial for baseball training, and can even make one more responsive to baseball drills.
What do we do during sleep? Sleep affects the body and mind in many ways, ranging from restoration of vital organs to memory processing. Although the exact functions of sleep are not completely understood, it is widely known that the body requires sleep in order to stay healthy and function on a regular basis. During sleep, vital organs are still working but at a much slower pace. They are able to rest, regain strength, and prepare themselves for the following day. Sleep has the same affect on the mind as well, and a decent night of sleep will prepare the mind to think harder, retain more information, and be able to function without any interruptions.
Sleep indeed is important for your sports performance. Like any physical sport, baseball training requires that each player is well rested in order to perform well. Because baseball is a very physical sport that involves several muscles in the body, they must be able to rest and regain strength before baseball training. Lack of sleep can cause serious problems to those involved with physical sports, ranging from a decreased metabolism to painful physical injuries. With a decreased metabolism, baseball players may struggle with baseball drills due to decreased endurance levels. Also, lack of sleep can trigger excess cortisol to be produced, which can slow down tissue growth which is essential for injury healing. Baseball players as well as all involved in sports require a steady sleep routine, in order to keep their body healthy and their minds sharp.
How Can We Sleep Better? Sleep is controlled by the circadian clock, which is an inner-time keeping device inside every human body. It works directly with neurotransmitters in the brain to produce adenosine, which build up during the day and cause one to become tired. The circadian clock is trained during one's lifetime, in order to tell the body when it is time to be awake and when it is time to go to sleep.
An individual shouldn't have trouble sleeping as long as their inner-clock is used to a regular routine, but those who have poor sleeping habits and late nights may have trouble getting a good night of sleep. By going to bed and waking up around the same time each day, the body will learn how to fall asleep at a certain time and wake up refreshed. This is essential stuff for a good baseball drills preparation.
Anything that can cause one to have poor sleep should also be avoided, to ensure one is getting a full night of necessary sleep. Some items include alcohol, some prescription medications, food, and large amounts of liquid. All of these items can intercept with messages from the brain to the body, which may delay sleep or even cause one to wake up during a sleeping period.
Sleep is essential for every human being, but is especially important for those who use their minds and bodies on a regular basis, like for baseball training. The body must heal after an injury of tiring workout, and also must stay sharp in order to handle day to day life. While it is not always possible to get a full eight hours of sleep a night, it can keep one healthy, refreshed, and ready to take on the world.
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