Baseball Pre Season Arm Conditioning

Baseball players must leanr at a early age that "taking care and proper conditioning" of their arm is a every day thing. They must stretch and warm-up properly. They must take precaution not to throw too much, too hard, or too far too early. Since I have been in coaching, I have had one player under go Tommy John surgery. His injury occured in the summer in travel or rec baseball, so it did not actually occur while he was playing and practicing with out team. Here is an article that illustrates the importance of arm care and arm conditioning. Have a great day, Nick