Advanced Youth Baseball Training Tips and Techiques

The Advances Youth Baseball Training Blog features daily posts with free articles on coaching youth baseball, advanced youth baseball drills, and advanced tips covering all aspects of youth baseball training. Our posts provide you with free baseball youth baseball hitting drills, youth baseball pitching drills, defensive drills for youth baseball and much more. Make sure to save or bookmark this site so that you can visit it regularly for baseball coaching articles.



Showing posts with label baseball hitting drills. Show all posts
Showing posts with label baseball hitting drills. Show all posts

Thursday, July 14, 2011

Unique Baseball Drills

Unique Baseball Drills
By guest author: Jim Bain

While observing an advanced skill level team practice have you ever noticed a metal folding chair setting somewhere around the dugout, bull pen or other area adjacent to the practice field? If you have, you've probably either noticed it, but it didn't register or raise any questions in your mind, or you just figured it was for a coach to sit and take a break.

Did it ever occur to you that you were looking at a very important training tool? You heard me right... a baseball training aid which is utilized for rather unique and skill specific training.

We teach hitting mechanics in a systematic building block process which includes, but is not limited to the legs, core, hips, shoulders, wrists and starting mechanisms. Sometimes a player will develop a problem, or bad habit, with one or more of these elements which must be corrected.

The use of the metal folding chair, or a similar chair devise, as a coaching tool begins here. For instance:

1. If a player develops a bad habit of opening his hips too soon while swinging, he will either hit an excessive amount of foul balls to his left, if a right handed hitter, or to his right if a left handed hitter, or pull off the ball, which shortens his bat length and prevents him from being able to reach a pitch on the outside of the plate.

In order to correct this problem, it is imperative you remove the legs and hips as part of the swinging process. By having the player sit in the chair, with his ankles wrapped around the front legs, you accomplish this goal. The coach will soft toss a ball to the player and the player will swing, attempting to hit the ball solidly, but will only be able to utilize his core, shoulders and arms.

Repetitive use of this drill will retard the impulse of opening the hips too soon, as the muscle memory of the core will over ride, yet work in conjunction with the hips and legs, resulting in a quick bat and power generated from the entire body.

2. On the defensive side of the coin, the chair is utilized for drills which increases hand speed and fielding ability. Obviously the legs are an integral part of fielding just as they are with hitting, but there are times the legs will get a fielder where he wants to go, to the ball, in time, but a bad hop occurs which tests the fielder's ability to quickly adapt with his hands and glove.

The player will sit in the chair slightly bent over in a semi-fielding position. The coach will position himself about 10 foot away, facing the player and throw tennis or rubber balls at him in various ways.

The reason tennis or rubber are used instead of a regular baseball is they bounce better, can be made to bounce and skid erratically and for safety as the player is restricted in his movement.

The fast paced drill requires the fielder to react quickly with only his glove and upper body, which replicates the identical situation presented by a bad hop. Repetitive use of this drill will increase the players' hand speed and agility.

So next time you're at a practice field, don't just look...actually see what's going on. There's no telling what you might learn.

Jim Bain, former Minor league baseball player, who since retiring has dedicated his life to teaching baseball to youth, shares his advice on hitting baseball drills on his exciting info packed website: http://www.learn-youth-baseball-coaching.com

Article Source: http://EzineArticles.com/?expert=Jim_Bain

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Thursday, August 12, 2010

Great Baseball Hitting Drills - Using Release Zones, Picking Up Pitcher Release

Great Baseball Hitting Drills - Using Release Zones, Picking Up Pitcher Release
By Guest Author Joe Brockoff

Coaches frequently ask how do we improve a player's ability to pick up the ball immediately at release point. To better understand how to do this, we first need to understand release zones. There are three pitching release zones:


Three-quarter release (most common): right hander-10 o'clock, lefthander-2 o'clock.
Overhand release: right hander-11 o'clock, left hander-1 o'clock.
Side arm release: right-hander-9 o'clock, left hander-3 o'clock.

After release, the ball enters trajectory, which is diagonally down. It is at this time that the hitter is completing his stride and deciding the projected location of the pitch in contact. When he is striding, he is deciding. Therefore, we need to separate the time of release from the time of trajectory, in order to give this the batter's full concentration.

Try these proven drills (we call "skull sessions") to improve a hitter's ability to pick up the ball at release point:

Needed: pitcher, batter, and netting.


1. Pitcher stands three feet in front of a net (could be the net of a batting cage).
2. Batter is on the other side of the net facing the pitcher, as if in his stance at home plate.
3. He will not take a swing.
4. Several batters can observe at the same time.

Drill:


1. Pitcher winds up and pitches the ball.
2. Ball will hit the net immediately.
3. Batter, protected by the net, concentrating solely on release, draws an imaginary circle around the release zone, and expects the ball to come out of that zone each time (zone is different for each type of pitcher).

Pitcher throws the following:


1. 10 fast balls. - Batter observes release zone. - Ball will dive down after release.
2. 10 breaking balls. - Batter observes release zone. - Balls will have a little hump after release.
3. 10 mix of both fastballs and breaking balls. - Batter identifies each from release.

After the pitcher throws from three feet, he can vary the distance up to six feet.

Hitters will be amazed at how much better they will see release with just one session. Do this drill frequently to continue to emphasize this process, and with a variety of different pitchers.

Coach Joe Brockoff, a Division I Head Baseball Coach for Tulane University for more than 19 years, and former minor league player for the New York Yankees, has sent 45 baseball players to the pros and coached thousands of college level and youth players using his proven Super 8 Baseball Hitting System. Coach Brockoff's unique drills, tips, and techniques have increased many players' batting average by more than 200 points.

As a coach committed to continuous improvement, Coach shares his proven baseball drills, tips, and techniques here so that you will, in turn, inspire and motivate young players to improve their game. To learn more about Coach's techniques, and to watch his free instructional videos, visit the Super 8 Baseball Hitting System at http://www.learnbaseballhitting.com or check out some of his videos at http://www.5min.com/Video/How-to-Learn-Rotational-Hitting-323080216

Article Source: http://EzineArticles.com/?expert=Joe_Brockoff

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Sunday, July 25, 2010

Baseball Hitting Drills: "Hitting Zones"



Baseball Hitting Drills: "Hitting Zones"
http://www.baseballsmith.com is another great resource for players, coaches and parents involved in youth baseball.

This drill illustrates proper soft toss technique when working with hitters to hit to all fields.
http://www.ebaseballtips.com

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Sunday, July 4, 2010

Hitting Mechanics Tip - Work More - Think Less

Hitting Mechanics Tip - Work More - Think Less
By Guest Author Nate Barnett

I texted a senior in high school who I work with on hitting mechanics, "How's the swing doing"? After a couple minutes his reply was, "I'm hitting.509 on the year... leading the state in doubles with 10... and 20 RBI's. Pretty good. In my response I asked him how he was able to stay so consistent this season. (His power numbers were inconsistent last season.) His answer was, "I don't know. Just hit everyday and work to the right side." I told him that was an awesome answer because in this case, "I don't know" is exactly where you want to be mid-season! Here's why.

If you are thinking about your hitting mechanics and what is making your body work, you cannot think about how your swing feels at the same time. In baseball, you play multiple games during the week and it's probable that your swing begins to change without you knowing it changed IF there isn't focus placed on repetition and feeling of your swing.

So when I asked him how he was able to keep consistent, his answer let me know that he wasn't spending too much time on how the movements should be (hitting mechanics) instead his focus was on how his swing felt (muscle memory). This is why he didn't really know since he was just hitting daily and working on seeing the ball deep into the strike zone. The key for him will be to remain consistent throughout the remainder of the season.

Awesome!

Nate Barnett is co-owner of The Pitching Academy. You can find The Pitching Academy's articles, blog, and videos on baseball hitting mechanics, pitching mechanics, pitching grips, and more when you visit the website.

Article Source: http://EzineArticles.com/?expert=Nate_Barnett

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Monday, June 21, 2010

The Perfect Baseball Hitting Drill?


The Perfect Baseball Hitting Drill?
By Guest Author:Jack Perconte

The sign of a good baseball hitting drill is one that forces the correct hitting fundamentals and that over time, causes the correct hitting action when a hitter goes without the drill. With that in mind, some drills are obviously better than others. The drill below does just that. It forces the correct action and works on all the important hitting fundamentals of staying back, compact swing, weight shift, hips opening and follow through.

Because this drill combines all the correct baseball hitting fundamentals into one drill, it makes teaching hitting easier and quicker, as long as it is performed correctly. It is a little complicated and requires some hitting tools that one does not usually have in the basement, or backyard. The local batting cages though will have the things needed - balls, protective screen, batting cage.

Here is the perfect baseball hitting drill:

1. The hitter stands very close (within six to 10 inches) from a net, facing the pitcher with the net being behind the hitter where the catcher stands. The hitters rear foot and hands should both be this distance away from rear net. Make sure a home plate is set and hitters stand their normal distance from the plate.

2. The coach sets up behind a protective screen with a bucket of balls in front of the hitter, beginning at twelve to fifteen feet away.

3. The coach flips balls to the outer half of the plate - firm underhand flips are best from this distance, trying to keep the ball level with no rise or drop on the flipped ball.

Result you are looking for? Because the ball is on the outer half of the plate, hitters should drive the ball to the opposite field by missing the net on the initial portion of the swing but hitting the net on the follow through.

Note: Hitters may graze the net on way forward and come up a little short of hitting net on follow through and this is acceptable.

Why is this the perfect baseball hitting drill?

1. One of the main fundamentals of hitting is "staying back" - if the hitter jumps forward (lunges or over strides) they will not be able to hit the net on the follow through.

2. Another goal of hitters is to have a compact swing - when a hitter's swing is long, in anyway (upper cutting, casting, dropping barrel behind them) they will be striking the net on the initial portion of their swing.

3. Another objective of a good swing is to have the hands in a power position (palm-up, palm down) at contact. By hitting the ball to the opposite field on this outside pitch, this drill will guarantee that the hitter is in this correct contact position.

4. Another component of the perfect baseball swing is that the hitters' weight transfers while their hips open - missing the net on the way forward will promote weight shift and the only way to hit the net on the follow through, or get close to it, is to open the hips.

5. Another ingredient of good hitting is that hitters' keep their eye on the ball; thus, the reason for working on the outside pitch. It is further recommended that hitters keep their eyes in the direction of where they ball is hit, while trying to hit the net on the follow through as hard as possible.

As hitters begin to perform the drill with some consistency (frequent line drives with back-spin to the opposite field), the coach can begin to back up until eventually doing the drill from regulation, hitting distance.

Is the drill the perfect hitting drill? Maybe not, but if done correctly, it works on all the necessary hitting fundamentals all at once. Finally, I am sure that I have not been the first one to discover this drill, but it is one of my favorites while teaching hitting over the last twenty-two years.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball
Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

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Tuesday, May 25, 2010

Little League Digest - Proper Baseball Swing Mechanics and the "Belly Button" Rule of Hip Turn


Little league Digest: Baseball Batting Coaching Tips: Teaching Hip Turn Mechanics and Using the "Belly Button" Rule to Improve Baseball Swing Quality

The hips play an important part in the baseball swing process. The turn of the hips helps to generate power and bat speed. There are several important coaching points about the involvement of the hips in the swing. The "B B" rule is one good way to teach young players the degree of hip turn on various pitch locations. This article presents several coaching points and explains the "B B" rule.


By Nick Dixon



Here are 10 Coaching Points related to Hip Movement Mechanics:

1. The degree of hip movement is determined by the location of the pitch.

2. The hips must turn more when hitting an inside pitch.

3. The hips will turn less when hitting a pitch away.

4. The hips should not move before the hands and bat.

5. To free the hips, the back foot must spin, rotate or turn onto the toe.

6. The hips follow the barrel. The hips should open behind the barrel, not before it.

7. Premature front side or hip movement will cause a batter to pull the head and to pull of pitches.

8. The correct hip movement is a spin. Lunging or sliding the hips forward is not acceptable.

9. The hip movement should be a thrust or fast rotation. The faster the rotation of the hips, the faster the bats speed.

10. The degree of hip rotation can be taught by teaching the "Belly Button" rule as explained below.

The "Belly Button Rule" is explained as the following:

The Belly Button should follow the barrel of the bat through the baseball swing process. The location of a pitch determines hip turn. The degree of hip turn determines where the belly button is pointing when the batter finishes the baseball swing. The belly button should always finish in a position that points toward the direction in which the baseball was hit.

For example, when a ball is hit to the opposite field, the batters "Button" should point or be directed toward the opposite field when the swing is completed. If a batter pulls an inside pitch, the belly button should follow the ball and point toward the direction in which the ball was hit.

Coaching Point: For right and left handed batters, if the ball is hit through the box, up the middle, the belly button should "shine" or point toward second base when the swing is complete. For right handed batter, is a ball is pulled, the belly button should finish pointing toward third base. If a right handed batter hits the baseball down the right field line, the button should point toward first base when the swing is completed. If a left handed batter pulls the baseball, the hips should turn completely and the button should finish pointing at first base. If a left handed batter hits the ball to left field, the hips should turn less and the belly button should finish the swing pointing the 5-6 hole or between 3rd and 2nd base.

I hope that you found this article to be informative and helpful. Thanks for taking the time to read it. I wish you and your team good luck this season! Have a great day, Nick.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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The Categories they have are: Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, BatAction Hitting Machines, Hurricane Hitting Machines, NEDCO Bataction Replacement Parts, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!
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Wednesday, May 19, 2010

Tips For Hitting In Youth Baseball


By Brian McClure

How did Babe Ruth, Micky Mantle Blast the Ball farther than Mark McGuire and Sammy Sosa?

Batting drills can be fun, practice has to be done but in the long run hands, wrists, and forearms need to be strong to develop a quick swing and result in hitting the ball hard. This will not only help your child or team hit the ball harder with more control of the bat , but also prepare them for high school baseball. Here is a simple inexpensive way to do just that.

1) Tennis Ball - Have some tennis balls around the house and especially in your childsroom. While your youth baseball player is watching t.v. or waiting on his turn to play a video game he can be squeezing the tennis ball building the muscles on the hand , wrist , and forearms .

Sure you can buy exercise equipment for this but don't waste the money. This will provide enough resistance for what your child or team needs to develop.

(Bonus) Wrist roller - You can also take a rod (old broomstick handle will work) The rod needs to be 15 or 16 inches long with a hole drilled in the middle. Take some thin rope, run one end thruough the hole and tie a knot or two in it so it will not fall through. Leave a few inches past the rope for adjustments later. Take the other end and tie to a brick or weight. The rope should be long enough the weighted object rests on the ground but will lift when the youth baseball player rolls his wrists. The youth baseball player will hold the rod palms up and rolls his wrists. This mechanism is adjustable with the rope as the child grows
or you can tie on different weights.

2) Repetition - Simply put, It takes swings. Hitting off the tee, Soft Toss and some live batting practice. These three can be done at home or at off practice times to increase hitting performance. As a coach of youth baseball practice it would be great to set up one day just for hitting and have some volunteers help and move kids from stations. A tee station. A soft Toss station, a live free hitting station.

Coaches, be sure and tell your kids and parents about the tennis ball. Several will do it. And if you do a repetition station day and tell the parents this is what they can work on at home..many will do that. After all everyone loves to hit the ball, or at least see their son do it. This will be a great step toward the coaches team (or your child) hitting the ball.

For more free Free youth baseball tips & drills

Author- Brian McClure
More about helping your child in youth baseball as a parent or coach?
http://www.coaching-youth-baseball.com/

See our complete list of Topics and articles on youth baseball here
http://www.coaching-youth-baseball.com/topics.html

Article Source: http://EzineArticles.com/?expert=Brian_McClure


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Baseball2u.com has a one of the internet's largest selections of baseball coaching and training dvds.


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Wednesday, May 12, 2010

Baseball 2Day Coaching Journal; 12 Batting Flaws and How to Correct Each

Baseball 2Day Coaching Journal; 12 Batting Flaws and How to Correct Each

How to Correct Baseball Hitting Flaws is your guide to identifying and correcting baseball hitting flaws at every level of play inlcuding youth baseball, travel baseball, high school baseball, and college baseball.

We all know that coaching hitters involves many actions:
1. Careful analysis of the the present swing's quality.
2. Correction or elimination of incorrect mechanics.
3. Practicing the desired swing with correct execution repetitively.
4. Instilling patience, confidence and agressiveness.

The following are common mechanical errors
that should be quickly identified and eliminated.
There are many more and we will
continually add more.


1. Improper Stance Width
2. "Wrapping" The Bat
3. Looking At Your Nose
4. Poor Grip
5. Overstriding
6. "Hitch" In The Swing
7. "Locking" The Front Arm
8. Opening Up Too Soon

Click here to read this article at the Baseball 2day Coaching Journal.

BB2Day.com

Tuesday, May 11, 2010

Baseball Tips on Hitting - Practice is Essential For Your Baseball Hitting Success!


Batting Tee for the Perfect Swing - AdvancedSkillsTee.com

Baseball Tips on Hitting - Practice is Essential For Your Baseball Hitting Success!
By Larry Cicchiello

Real good hitters are not born that way. They have worked very hard and spent countless hours to reach that status. There is simply no substitute for hard work and practicing your baseball swing. Are you willing to pay that price?

You've got to go out and hit, hit, hit and then hit some more. Some professional players take 500 swings a day in the off season. It's not by accident or good fortune that some of them bat.330 or hit 45 home runs. Maybe that's why they are professional hitters, because they pay the price and work very hard at it.

Back in the 1970's, I heard about a golfer who just won a major tournament. Do you know what this golfer was doing after the final round of golf? He was practicing for a couple of hours hitting balls out of the sand trap because he had a poor shot out of the trap late in the tournament. Need I say any more? This player won the tournament and was practicing for several hours after his victory!

Good hitters are usually always practicing something. If you've had problems at the plate for a couple of games, it's not a big deal at all and "welcome to the club." Go out to the field or the batting cages the next day and work on the specific pitch and or location that's giving you trouble.

It is very important to practice your swing often. The only way to get good habits is through repetition. Unfortunately, a very common problem is players have a strong tendency to practice what they already do well instead of practicing on the areas that they need work on. Avoid falling into this trap. You will be well rewarded for practicing on areas that you need work on.

Let's say you are a hitter that "eats fastballs for breakfast" but low and away breaking balls give you problems. If you spend 90% of your baseball hitting practice working on hitting the low and away breaking ball, you will become efficient at hitting that pitch also. So now, you have become a very good hitter of both the fastball and the low and away breaking ball. Do you have any idea as to what a problem that presents for opposing pitchers?

You have now become a feared hitter because you no longer have a glaring weakness for a pitcher to exploit. Oh sure, even the great baseball hitters handle some pitches better than other pitches. But the point here is that they do NOT have glaring weaknesses. And it's all because they practice what they do NOT do well at the plate. It took a fabulous M.L.B. hitter two years to learn how to hit a "slider." Do you know how he learned how to hit the "slider?" By spending countless hours of batting practice hitting the "slider."

About five years ago a reporter was interviewing one of the best hitters in M.L.B. She mentioned to him about his God given talent. He very politely told her he's not so sure that he was born with any special talent. She looked at him with a look of puzzlement on her face. He told her that when he was about 12 years old, he and about ten friends decided to practice every day at the ballpark. About a week later, only about five of them were showing up at the ballpark. A week after that, only himself and one friend were showing up.

Maybe that's one of the reasons this player makes about 20 million dollars per year. I'm not implying for a second that if you work hard and practice frequently you have a good chance to sign a contract like that. What I AM implying is that if you work hard you will be rewarded. That I will guarantee.

Are you willing to pay that price?

Larry Cicchiello is the successful author of several very user friendly eBooks covering 320 topics on playing or coaching excellent baseball. ANY player, coach or parent who wants to help their child will be fully equipped! Check out some FREE baseball tips on hitting and FREE baseball pitching tips at LarryBaseball.com.

Article Source: http://EzineArticles.com/?expert=Larry_Cicchiello

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Thursday, April 22, 2010

Baseball Drills - Creating Bat Lag Vs Bat Drag


Baseball Drills - Creating Bat Lag Vs Bat Drag
By Nate Barnett

Baseball terminology should be a class taught in college. Maybe I'm more aware of all of the different terms because it's a game I'm most familiar with, or maybe there is just an extraordinary amount of verbiage to learn. Nevertheless, I'd like to discuss a couple important hitting terms that should be understood as you're working on your various baseball drills. The difference between bat lag and bat drag are immense. And because of the similar sound, they ofter get mixed up. Bad mistake. Let me help explain them both by developing a definition for each.

Bat Lag:

Bat lag is what all good hitters look to develop while hitting a baseball. As the hands move into the hitting zone it's important to throw the knob of the bat at the baseball. You may be familiar with that concept as it's a common phrase (throwing the knob). Doing this produces a result of the hands leading the barrel of the bat which creates whip and bat speed in the baseball swing. When looking at a picture of a hitter nearing the contact position, look for the hands to be in front (more towards the pitcher) of the elbows of the hitter. The barrel of the bat will be remaining significantly behind the hands and enters the zone last.

Bat Drag:

Bat drag has the opposite effect on the hitter's swing as compared to bat lag. This is a common problem with younger hitters who lack strength or proper training. Bat drag is easy to spot when looking at a picture (from a side angle looking at the hitter's chest) as you will quite likely see the hitters elbows "dragging" the hands and bat behind into the hitting zone. In this case, bat speed will be minimal and a sweeping action with the bat will occur. This problem often is accompanied by a collapsing back shoulder.

What's unfortunate about the bat drag problem is that it can be years before a young hitter gets this mistake corrected. Reason being is that some success can be achieved at the younger levels as pitching is slower and the bat has much more time to enter the strike zone and connect with the baseball. The problem occurs when the hitter advances into junior high and high school where pitching velocity is greater. The mechanical failure created by bat drag becomes exploited and often hitters find their batting averages and consistency dropping very quickly.

There are thousands of pictures and video clips of MLB hitters all over the web. The best way to learn what this bat lag and bat drag look like is to observe what big leaguers are doing and compare their hands with those of a younger and less experienced hitter. Then, go to work solving the problem with a focus on some good baseball drills on the topic.

Nate Barnett is owner of BMI Baseball designed to improve the mental game of baseball in athletes. Learn how to help your game by improving the skill of mental baseball.

Article Source: http://EzineArticles.com/?expert=Nate_Barnett

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Tuesday, April 13, 2010

Little League Baseball Coaching

Little League Baseball Coaching

By Joe Brockhoff

If we hold our hands up and pop our wrists, we can do that over and over again very quickly. If someone were to throw a punch at us, our hands would quickly and automatically pop up in defense.

As an infielder, we don't have to think about a ball thrown to us. Our hands will react to the direction of the ball and make the catch without having to think about it.

Think of the catcher after he gives the sign. He is taught to frame the pitch. His hands automatically go to the pitch without any thought or direction.

So the hands are auto reactors. Is this good for the hitter? The answer is: No! The hitter who allows his hands to react automatically as his first movement towards the pitch will never have full body support.

When the hands go too early, this is when we hear the coach yell out, "Wait on the pitch!"
Now, let's apply this to our baseball hitting mechanics.

These are the steps:

1. Coil (Load): The hitter collects his weight on the backside
2. Stride: a linear step towards the pitched ball (30-40% of weight transfer)
3. Body Rotation: Hips rotate toward the ball
4. Hands will then, and only then, execute the stroke

Here is one of our best little league baseball coaching tips: "HIPS TAKE US TO THE BALL. HANDS TAKE US THROUGH THE BALL."

So, when we are leaning how to hit a baseball, do we trust the hands? The answer is:

Don't trust the hands. Then, trust the hands. In other words, discipline the hands to wait until we get into the launch position, which is with the hands inside the ball and the hips rotated.

Our hands do not initiate the stroke until we rotate to the pitch. They travel in rotation with the pivot, but they do not commit to the pitch until the rotation is complete. This rotated position with the hands still back is what we call the DRIVE position. It is at this time that the hands will launch.

NOW we can trust them. Let them explode the bat to the ball.

One final note. Remember that when we hit, the hands are in a double lever system. That is, they don't personally go to the ball. They are holding the bat, which goes to the ball. The hands always end up in front of the body. They are responsible for directing the bat to the proper cut line on the pitch.

Former Tulane Hall of Fame Baseball Coach, Joe Brockhoff, fully explains his baseball hitting drills with the Super 8 Hitting System, completely demonstrated with videos and hitting drills to help you hit with more power and raise your batting average. http://www.kewego.com/video/iLyROoafMM8J.html.

Article Source: http://EzineArticles.com/?expert=Joe_Brockhoff

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If you are looking for great coaching articles, please consider one of our sites: The BaseballCoachingDigest.com, the YouthBaseballDigest.com or the BaseballParentGuide.com. Have a safe and happy season! Nick Dixon

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Monday, March 1, 2010

Great Baseball Hitting Drills For Keeping The Head Closed



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Article Title: Great Baseball Hitting Drills For Keeping The Head Closed
By Joe Brockhoff
It is very easy to get into the habit of pulling off the ball. This is especially true for power hitters. Have you ever seen a power hitter hit a home run and thereafter, he can't couch the ball? What happened? The home run took him out of himself. So as he pivots, he is also pivoting his head.

First of all, hitters should never take a 100% stroke. Doing this invites pulling off the ball. For efficiency, the stroke should be no more than 95%, saving 5% for command. As coaches, we sometimes go too far in the other direction by telling them to "just meet the ball." And now they start to aim the bat, which is not good either.

Hitting is a controlled explosion. Continue to be aggressive, with a 95% stroke. So what do we advise? The hitter is pulling off because he's rotating his complete body when he hits. He must focus on his head rotating in the opposite direction to the hips. As the hips rotate to the pitcher, the head should rotate to the ball.

Here are three baseball hitting drills for this:

DRILL #1

Place a pile-on or glove across from the hitter just outside the batter's box in front of home plate (45% angle). After the hitter makes contact, he looks into the pile-on area. This keeps the head inside.

DRILL #2 (with pitching machine or live pitcher)

Hitter assumes his stance, with no bat. To simulate holding a bat, his top hand grabs the thumb of his bottom hand. Coach stands in back of the hitter and holds his head on both sides . The hitter takes batless strokes at the pitched ball, while coach restricts the head to keep it on the ball as it enters the hit zone.

DRILL #3 (Full Take)

The hitter will coil, stride, and read the pitch to the catcher. This keeps the head independent and disciplines it to stay with the ball. Note: This head discipline should carry over to his regular hitting, in the "full take", a pitch that is an obvious ball.

Coaching Points. The hitter should not go to the point where his head is pushing against the back shoulder. This locks up the back shoulder and restricts his extension. The head swivels. It should never tilt while reading the pitch. This causes the body to tilt also and the eyes to look on a vertical plane. Eyes must stay basically horizontal for best vision and body control.

Former Tulane Hall of Fame Baseball Coach, Joe Brockhoff, fully explains his baseball hitting drills with the Super 8 Hitting System, completely demonstrated with videos and hitting drills to help you hit with more power and raise your batting average.These techniques are fully explained in our baseball hitting instruction web site for the "Super 8 Hitting System", including batting aids and a series of baseball hitting videos, which demonstrates many baseball hitting drills. http://www.LearnBaseballHitting.com/lcp.

Article Source: http://EzineArticles.com/?expert=Joe_Brockhoff

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