By guest author: Ron Wrigley
Serious baseball players understand the importance of starting a baseball weight training program during the off-season. Sure, they could spend the off-season reliving the wins and losses of the past season, but that does nothing to improve their game. A smart program will only improve a player's skills.
In recent years, there has been much buzz about famous baseball athletes who performed well and then were found to be using steroids and other harmful substances to increase their performance. Instead of participating in these illegal practices, it is important to know how to train properly so that you can be the best in the sport.
Baseball players mostly use the core muscles in the body: those located in the stomach and the back. Some of the key elements in the sport are power and the ability to be quick. Major league teams have recognized that a players ability to bring these elements into the game relies heavily on their weight training. Most of these teams have incorporated weight training rooms and fitness centers in their stadiums, as well as trainers who are professionals at coaching sports competitors. Read more.
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