Baseball Swing - Three Core Movements

By Nate Barnett

When I teach hitting (or pitching for that matter) there are a few important core movements that if accomplished will lead to a greater chance that other movements further in the baseball swing process will be successful. Keep in mind that there are quite a few significant movements within the complete baseball swing. Please don't think the below is an exhaustive list.

Core Hitting Movements:

1. The load. Movement backwards where weight is stacked on back leg is valuable so as to make sure the back knee and hip are fully involved in the triggering (power creation) process. Without the load, little power can be effectively generated with the lower half and therefore, the front hip or hands will begin to take over to compensate (a bad thing).

2. The trigger. Movement forward with the back knee and hip are essential. If the front side (leg and hip mostly here) are doing their job, then the rotation with the back side first will create torque in the swing and allow the upper body to then whip through the bat through the zone.

3. Front side stability. I teach a lot on the lower half of the body. It's the source of the power. If it is not under full control, the upper half must work extra hard, sometimes too much in creating energy while hitting a baseball. Therefore, the front knee and hip should remain closed off to the pitcher as the back side begins it's initial movement. As the rotation continues, the front side will give way and allow full hip rotation to continue. If control of the front side initially is accomplished, the results will be energy (not to be confused with weigh transfer) being directed back into the pitch. If there is little front side control, meaning the hips begin to open too soon, the energy will not be directed into the pitch, but instead away from the plate.

As always, pictures or videos provide the best example for baseball instruction. However, understanding what one is looking at while viewing pictures or videos is the most important part in understand a fundamental baseball swing.

Nate Barnett is owner of BMI Baseball designed to improve the mental game of baseball in athletes. Learn how to help your game by improving the skill of mental baseball.

Article Source: http://EzineArticles.com/?expert=Nate_Barnett

Our sponsor:

BatAction Links


---BatAction Machine at CoachesBest.com
---BatActionMachine on Ebay.com
---BatAction Machine Video Clips
---BatAction Trainer - 15 Reasons Why You Must Own This Machine
---Message to Parents From Coach Nick
---If you are looking for BatAction Replacement Balls or Power Bands Click Here

BatAction Demo Videos on Youtube

How to Create Consistent Hitting Mechanics

www.BatAction.com

Article Title: How to Create Consistent Hitting Mechanics
By Nate Barnett

I'm sure you know from experience that hitting a baseball consistently for any length of time is one of the most difficult and frustrating things to do in sports. There are two areas of your overall baseball preparation you'll need to develop on a regular basis if you want the most consistency possible as a competitive athlete - the mental game of baseball, and proper hitting mechanics. If you're interesting in learning more about baseball psychology there are quite a few resources online as well as my blog. This article is reserved for teaching a little on the topic of hitting mechanics.

I get the chance to work with dozens and dozens of athletes individually each year. It's truly a rewarding experience much of the time, though at times it can be extremely frustrating to see such talented athletes fail to put in the necessary work to achieve some consistency in their swing. I never have a tough time getting the athletes to work hard when I work with them in the cage. It's when athletes have to motivate themselves to work outside of their practice days when their work habit breaks down.

In order to become a highly consistent and effective hitter, I prescribe the following "medicinal procedure" to be used away from practice:

1. Dry Drills: These are hitting mechanics related drills that are meant to reinforce muscle memory. It is impossible to only put in two to three days on a specific hitting technique and make it stick long-term. The problem you'll run into is that during a game your focus will be placed on the pitcher and not your mechanics. If you have failed to put in the necessary time to build quality muscle memory, you'll revert back to the problems you were initially trying to fix.

2. Mental Rehearsal: The mind is a powerful tool for good or evil. When you use your mind for positive imagery or visualization you will increase your effectiveness as a hitter. If your mind pollutes your body with thoughts of failure, your body will respond in a negative way. Lack of confidence and fear can destroy a good hitter. To make sure you are conditioning your brain in the right way, it's highly important that you replay mental video clips of yourself succeeding offensively. This is easy to do, many of you do it all day long in other areas. Sometimes your mind wanders in church or school and you lose focus as to what is occurring around you. If you can slip into this mode and daydream about your performances, you can truly become a master of the mental game of baseball.

Nate Barnett is owner of BMI Baseball. His website is devoted to teaching the mental game of baseball and hitting mechanics. After finishing a professional career in the Seattle Mariners Organization, Nate pursued his coaching and motivational training career.

Article Source: http://EzineArticles.com/?expert=Nate_Barnett

Sponsor Links:



BatAction Links


---BatAction Machine at CoachesBest.com
---BatActionMachine on Ebay.com
---BatAction Machine Video Clips
---BatAction Trainer - 15 Reasons Why You Must Own This Machine
---Message to Parents From Coach Nick
---If you are looking for BatAction Replacement Balls or Power Bands Click Here