Dustin Pedroia Baseball Training Tips

Dustin Pedroia Baseball Training Tips

Dustin Pedroia of the Boston Red Sox, provides a baseball training how to, addresing the importance of hard work and the difference between high school and college training. Pedroia: ""I went to Arizona State, and in the fall there, when we weren't playing, it was always, get as strong as you can as fast as you can for the season. I try to take that into professional baseball as well. That's why I train at ABI and get ready for the season, because I feel like it's the best fit for me, and makes me become the better athlete that I can be. I trained in high school too, but it got more advanced when I got to college. I think in high school, you just go in there and any time you can, you just go in there and lift weights any time you can, but once you get to college they have people that prepare you and they have strength coaches where in high school it was just our baseball coach telling us what to do and to lift weights. I think once you get to college, you'll understand that there is a program that you need to be on.""

Want to Hit Homeruns? Baseball Players Need an Training Plan

Want to Hit Homeruns? Baseball Players Need an Training Plan
By Guest Author: Ricki Camargo

I grew up playing high school baseball in a small town. I was never the best or worst, but I pretty much got by on athletic ability alone. Then after high school, I was lucky enough to get a scholarship to a junior college. Again, I wasn't best or worst, but I quickly learned that I had to work at least a little in order to be competitive and get playing time.

After a time I realized that players who had less talent than me were passing me by and getting more playing time because they were working for it harder than I was. Growing up, I had always relied on my innate athletic ability, so I didn't really know what steps I needed to take now in order to get better. But I did know that I absolutely loved the game; I knew I had to make a change and no one was going to hold my hand and show me how.

I started to shadow a guy that was starting ahead of me in center field. I was amazed! I always knew he worked hard, but so much went on behind the scenes - staying after practice for extra batting practice, taking extra flyballs before practice and on off days, finishing first in every sprint during practice. It was the little things like that that made him great. After the season was over, I knew that I wanted to come back as a better player the next year. Now I knew the work that I had to put in, and I had a game plan to reach my goal.

Summertime is the best time for high school and college baseball players to improve their skills and get bigger, faster, and stronger. A big problem (and I was guilty of this also) is that players go into the off season with the mindset of - "I'll take a week off and enjoy myself and then hit the gym."

But, the GREAT ones go into the off season saying - "I will work as hard as I can to reach my goal, and no one can stop me or out work me." These are the ones that come back to school in the fall looking like a new player. That's the attitude to have! They also have a detailed workout plan to get them to their goals. This is a crucial part of your off season training.

N.Y. Mets trainer Jeff Cavaliere has put together a great program - that is endorsed by major leaguers like David Wright, Johan Santana and a handful of other Mets players - for any baseball player that wants to improve their skills. His book, which includes input from former and current Mets players about what really works for them, lays out the exact sets, reps, and exercises complete with color pictures for each, detailing step by step how to get the most out of them. You also get access to his blog that's loaded with more valuable tips like nutrition and injury prevention.

I still give private hitting lessons and incorporate many of the exercises he describes in detail, so I know first hand that following this program really provides results. If you're a player who knows he/she can get more out of their ability or a coach looking for individual player workouts or even a parent trying to unlock your child's hidden potential, Jeff's program is a great place to start.

As a former baseball player and coach, I now train high school and collegiate players. I review the latest baseball training drills, workouts, and nutrition tips as well as provide places to go online to read and view some of the best coaching advice in the nation. Refer to my website often for these training tips and more. http://www.baseballconditioning.us

Article Source: http://EzineArticles.com/?expert=Ricki_Camargo

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Baseball Training - Batter's Edge for Balance

Baseball Training - Batter's Edge for Balance


The Batter's Edge is the greatest technological advancement in baseball training equipment in over 30 years. The reason is simple - the Batter's Edge is a baseball batting training device that teaches balance and control when hitting a baseball or softball. It is a remarkable tool designed to improve your hitting performance through repetition of best practice techniques.


Baseball Training - Balance Perfects the Swing

Why is balance important to your swing, you ask? Baseball and softball training coaches teach that balance is the key element for an effective swing. "You can't hit a round ball with a round bat squarely unless your body is properly balanced," says Ryan Gorecki, a three-time Seton Hall University batting leader in the 90's and five year member of the Texas Rangers organization.


Gorecki is a firm believer in the correlation between proper balance and control and the baseball swing: "In order to have proper balance at the plate, your stance must be comfortable, and your weight must be equally distributed with your feet and shoulders squared. Balance must be maintained as you stride into the ball and your bat follows through the hitting zone."


Baseball Training - Swing is the Thing

Baseball balance training can help boys and girls become better hitters. Gorecki continues, “By staying in balance when hitting, you will be able to rotate on your hips and swing the bat through the zone level, which is the only way to hit the ball squarely. Baseball hitting balance equates to success, and eliminates chopping or upper cutting."


Ted Williams, the greatest of all technical batsmen, preached the importance of balance in developing a swing that generates greater bat speed and power through the hitting zone. Through repetition of proper baseball training techniques, players can improve their batting skills dramatically.


Baseball Training - For Players of All Ages

A-Game Technology, a pathfinder in technological innovation, has developed the Batter's Edge as the first baseball training tool that teaches balance, stride, swing, and muscle memory. The Batter's Edge is a platform training device that comes assembled and fits in most bat bags. Muscle memory allows hitters to concentrate on the pitch, and not their swing. It is like having a coach under your feet helping you to master the skill of hitting.


Gorecki, batting instructor for the East Coast Sports Academy on Long Island, teaches hitting mechanics to boys and girls of all ages. He recommends the Batter's Edge for baseball hitting drills because it promotes balance by keeping batters on the balls of their feet, allowing a smooth rotation of their hips and weight transfer as the swing comes through the hitting zone.


Through the use of the Batter's Edge, hitters will better control their stride while maintaining their eye contact on the ball. It also teaches proper back foot rotation at the point of contact. "The more you repeat good balance habits, the better you will hit," says Gorecki, "and the Batter's Edge can make the difference in your baseball and softball swing.”


For more information on the Batter's Edge please visit www.agametechnology.com.

For more information regarding softball, baseball training, softball training, baseball training equipment ,and
BATTER'S EDGE please visit:www.agametechnology.com

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