7 Tips on How to Become a Better Baseball Player

7 Tips on How to Become a Better Baseball Player
By Jack D. Elliott

Baseball players everywhere want to know how they can get better. The best way to do this is to look at it your training from a comprehensive perspective. Here, are some pointers to help you up your game.

1. Read and Watch Everything Baseball. Scan books, look over hitting and pitching lessons videos, see games, ask for help from coaches and good players.

2. Practice makes perfect. Do your drills daily for at least 5 to 6 days a week. Feel free to mix up your routine; however, make sure you are developing muscle memory with enough reps of your swing and pitching motion.

3. Pick up something else when the season ends. To avoid burnout, choose another sport or physical exercise in the off-season. It is preferable to pick something you are not familiar with. This will allow you to stay fit and appease any creativity interests you have because of the novelty of the new sport. By the time the next baseball season rolls around, you will find yourself avidly looking forward to playing.

4. Strength Train Before It Is Too Late. Do not make the mistake of waiting to build strength until your junior and senior years of high school. Do yourself a favor and start working out in the summer after your 8th grade year and work out each summer thereafter. This will allow you to build a base, plateau, and then, build up to yet another plateau. In this way, by the time you are senior, you will be very physically strong and ready to have a great senior season.

5. Get Lessons. A great instructor will save you time, wasted energy, and ultimately give you better results. By learning from a great instructor from the start, you can develop the best techniques from the start and avoid bad habits. Once you learn the lessons, you can practice them and go back only occasionally when you feel a refresher course is needed.

6. Practice with a tee. The basic hitting tee has improve the swing and hitting consistency of many major league players. Learn from their example and use this tee to perfect your ability to hit to the opposite field and fine tune your swing. This along with some waffle ball toss are great for removing holes in your swing.

7. Maximize your speed and power. Plyometric exercises can help develop your speed and explosiveness. Learn from a trained instructor who can give you a regimen that you can practice several days a week. If practiced sufficiently, you will see your speed and power improve. This added boost will carry over into other parts of your game as you have a new found confidence in your baseball abilities.

All these pointers are geared towards making you a top flight athlete by your final year of high school. By using each of these pointers you can expect to maximize your potential for baseball success.

Jack Elliott, is a former player and fan of the game. To read more tips and techniques like the ones in this article, please click here: http://www.baseballtrainingtechniques.com/ or Baseball Strategy

Article Source: http://EzineArticles.com/?expert=Jack_D._Elliott

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Coach, Why Does My Arm Hurt?

Coach, Why Does My Arm Hurt?
By Chip Lemin

Greetings to all coaches,

Now that the youth baseball season is in full swing, we will hopefully see the results of any pre-season work. If your team worked extra hard on defense, you should see the results. You may also notice a drop off in offensive production, due to the extra time on defense. This is normal and will adjust itself over the course of the season. What you don't want to see is any of your players coming down with sore arms as the result of too much off season throwing.

Many teams want to get started early in the year,often many weeks before the start of the season. Too often these practices include too much throwing without monitoring the amount of throws by the players. Players are also not properly warmed up,or worse yet, not stretched out enough. Often, coaches will have the players throwing too hard, too early.Coaches need to teach players how to properly stretch out and warm up early in their careers. An 8 yr old may not need to warm up as much,but they should be taught. As these players get older,it will become very important. They must have this ingrained into them before that age. This is YOUR responsibility as a youth baseball coach.

These players that came down with sore arms all had some type of growth plate injury. Their parents listened to the players complaints and went to doctors for exams.The good thing is that none of these injuries were very serious yet. They were the result of overuse. It began with too much pre season throwing.I know that none of these coaches did this out of negligence. They are all good veteran coaches from successful programs.

One parent, who is a good friend of mine, stated that the specialist they saw, told them this fact. No player at 12 years old should have ANY ARM PAIN. If they do, shut them down right away. Then consult your doctor.It is not worth the young player's health under any conditions.

There many ways to run pre season workouts without throwing the baseball so much. Speed and agility drills are one. Foot work drills are another. Fielding drills without throwing full speed is another. You want your players to come out of spring training fresh and ready to play, not compensating their throwing form because of a sore arm. Remember, these young players may not want to disappoint the coaches or parents by getting hurt,so they may not tell you. You must pay attention to your players. If you see any change in their form ask them if their arm hurts. The earlier it is noticed the quicker it can be treated. Many times all it will need is rest.

This just a reminder to keep a close eye on your young players. They are giving it all they have most of the time.You must give quality leadership and instruction as a youth baseball coach. Do your best to protect their health on and off the field. Please abide by pitch counts for your age groups. Thanks for your time and I hope you and your team are enjoying a fun season. Thanks

Coach Chip.

Chip Lemin has been a promoter of youth baseball since they started using aluminum bats. That's a long time. I have witnessed many good people get into coaching without solid coaching skills and it is not fun for them or the kids.Today's newer coaches are also being shortchanged on sportsmanship, like there is none. Visit my site to sign up for a insightful, informational, free coaching e-course at http://www.baseballecourse.com

Article Source: http://EzineArticles.com/?expert=Chip_Lemin

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