Advanced Youth Baseball Training Tips and Techiques

The Advances Youth Baseball Training Blog features daily posts with free articles on coaching youth baseball, advanced youth baseball drills, and advanced tips covering all aspects of youth baseball training. Our posts provide you with free baseball youth baseball hitting drills, youth baseball pitching drills, defensive drills for youth baseball and much more. Make sure to save or bookmark this site so that you can visit it regularly for baseball coaching articles.

Friday, January 1, 2010

Workouts For Baseball Hitters - How to Train For Speed & Power

By Joey Madison

By reading this article you will find out about the type of workouts for baseball hitters that will turn you into a powerful hitter = heavy hitter.

The term heavy hitter in baseball is easy to explain. It refers to a hitter with a high hitting percentage. How to become a heavy hitter is another story which is a bit more difficult.

The way to become a hitter that the opposing team fears and respects is through training and hard work. But if you focus on the wrong muscles or exercises you could end up nowhere and that's not a good thing.

If you play as a hitter in your baseball team then you will understand that the level of success you will have depends on how fast you can get the bat through the zone and how well you can aim.

You need to explode through the zone and in order to do that you will need to have muscles that can contract quickly and powerfully.

Getting quick and powerful muscles is not achieved by lifting very heavy weights at the gym. If you go to the gym and try to lift as much as possible you will get stronger, but your muscles will become slow. This is because the movement when you lift heavy weights are slow.

Instead you should focus on body weight exercises and exercises with light weights that are fast and powerful.

Plyometric exercises are a great form of this type were the movements are quick and powerful.

To get to the point: is a fantastic website that lets you access the same workouts that Major League Baseball hitters use to build and maintain speed and power for the entire season.

If you want to get some more tips then visit this baseball hitters workouts page.

Article Source:

No comments: