Advanced Youth Baseball Training Tips and Techiques

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Tuesday, October 13, 2009

Baseball Players - Peak Your Performance!

By Brandon Richey

If you baseball and you are serious about doing something to improve your athleticism then you have got to train your body like there is no tomorrow! In order to work on developing necessary athletic traits such as speed and power 2 great tools for you to use are kettlebells and plyometrics. Read on to learn how this combo can take your game to the next level.

First of all, a baseball player's performance is something that should be constantly worked on from the standpoint of strength and conditioning. Kettlebell and plyometric training are a tremendous way for you to forge a body of power and speed. Implementing both styles of training allow you to conditioning your body for powerfully explosive movements such as the overhead snatch with the kettlebell and hurdle bounds which is a type of plyometric.

Both of these types of exercises help your baseball game by giving you that forceful core power you need for bat speed along with the leg power for outrunning the field! The cool thing is that both kettlebell training and plyometric training can be done effectively and with very little equipment. Remember, I don't care if you are in the Major Leagues the training doesn't have to be a fancy gym to be effective! You must train like an animal for real results.

Take the time to invest in both kettlebells and some general performance equipment. At least go with the kettlebell because of it's versatility. Take your training to a new level. With these 2 principles I promise that your athleticism will drastically improve!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at
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I'm Brandon Richey the Strength and Conditioning Pro!

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1 comment:

Arm Strength said...

This is a great article. Though I would like to think that a players potential to perform is infinitely ongoing, experiencing a so called “peak” is something every player should strive for.