How To Develop A Balanced Hitting Base For Youth Baseball Players!

How To Develop A Balanced Hitting Base For Youth Baseball Players!
By Chip Lemin

When I see a youth baseball player shooting line drives all over the field, there are certain things I look for in their swing. The first thing I usually notice will be that the player is balanced during the entire swing. Balance in a baseball swing is something that will deliver consistent results for the hitter. The balance in a baseball swing begins with the stance. The player's weight should be evenly distributed on both feet to start. When the player begins the trigger, or start of the swing, some of the weight will then shift to the back leg. These subtle movements were not always clear to me. I learned most of this from watching our team take hitting instruction from a professional instructor.

Some people will groan about paying someone to help a youth baseball player learn to hit properly. I must say years ago I was not a believer in hitting lessons. I thought I already knew all about hitting. My child has always been able to hit well, mostly due to natural talent luckily. My child was asked to play in a tournament with a travel team. This team used hitting instruction. As I watched how much it helped my child improve, I wanted to know more.

The best baseball swings are usually short and compact with a smooth follow through. Most parents teach their kids to take a long stride. I was guilty of this this. I also let their arms drop down too low, developing a long slow swing. Most of my mistakes were at the tee ball and coach pitch level with my first child. My eyes were opened at these hitting instructions that I had a lot to learn. Taking a wider balanced stance is the beginning of a solid base to hit from. The first thing the instructor did was widen up my kid's stance. This improved the balance right way. It also makes it harder to take a long stride to the ball. I am in favor of hitting instruction as early as the player will accept it. Don't ever force them to go. My child was a little hesitant until watching other kids having fun doing it.

My early ideas about keeping the elbow up, and the long stride, did not lead to a balanced powerful swing. I quickly learned to accept a new way of thinking. The earlier a youth baseball player learns to develop a balanced swing the better. A balanced swing makes it easier to hit to all fields. A balanced swing is much easier to repeat over and over from a good balanced base. The first move to the baseball from the trigger position will be with the hands. This is difficult for young players to learn at first. The are many drills to help instill this important part of the swing. I will share some of them with you soon in an upcoming article.

We have covered the very basics of the balanced hitting base of the swing. Most players will have to widen their stance to at least shoulder with. Some players even a little more may be needed. My child has a wide stance. This helps keep the toes on the ground during the beginning of the swing. If a player is lifting up the toes during the swing, they are shifting their weight improperly. The hands should be held as high as the player feels comfortable with. They should not be buried up against the body either, We are trying to eliminate movement that is not needed in the swing. When there is less movement, it is easier to stay balanced. So go find a quality hitting instructor that both you and your child feel good about. Get some references from others if needed. Go to lessons with an open mind. You will both learn a lot about balance in the baseball swing.

Thanks Coach Chip

Chip Lemin has been a promoter of youth baseball since they started using aluminum bats. That's a long time. I have witnessed many good people get into coaching without solid coaching skills and it is not fun for them or the kids.Today's newer coaches are also being shortchanged on sportsmanship, like there is none. Visit my site to sign up for a insightful, informational, free coaching e-course at http://www.baseballecourse.com

Article Source: http://EzineArticles.com/?expert=Chip_Lemin

Article Source: http://EzineArticles.com/987285

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Gain a Competitive Advantage With Baseball Training Aids

Shown above are two exciting new baseball products and baseball equipment for 2011. BatAction.com BattingCageDoor.com

Gain a Competitive Advantage With Baseball Training Aids
By Louis Seeley
Are you looking to take your baseball skills to the next level? Do you dream of throwing harder, batting better, and fielding with ease? These are skills that can be learned, honed, and perfected and baseball-training aids can make it possible.

Practice is the key to success in any athletic endeavor, and baseball is no exception.
The old adage "practice makes perfect" may be cliché, but it is true. Unfortunately, many sports, specifically a team sport like baseball, typically require a group of people to practice effectively. Conventional wisdom tells us that effective baseball training requires at least two athletes. Fortunately, this is no longer true as baseball training aids allow athletes to perform effective and efficient training without a partner or team.

Baseball and softball training aids are athletic training tools designed to develop and improve baseball specific skills. There are a variety of different training aids, each designed to perfect a specific area of your game. Each training tool improves skill-specific muscle memory; so effective training with these tools will vastly improve game performance.

Muscle memory is a form of procedural memory that stores the physical mechanics behind a specific task inside the brain. Muscle memory training is a very important part of athletic success. While it is always great to get faster and stronger, an athlete should really focus on getting faster and stronger in a way that is relevant to his or her specific sport or even his or her specific position.

Baseball training aids not only improve strength, conditioning, and hand-eye-coordination, they do so in a way that directly correlates to baseball success. For example, the Swift Stik lightweight training bat allows hitters to practice hundred of swings in one training session without the injury risks of a heavier bat. This type of repetition is the most important factor in building effective muscle memory.

Another training tool, the Arm Strong, improves throwing strength, accuracy and speed by combining light resistance training with a natural throwing motion. The benefits of this type of training are plain to see. In order to see the same results with an outdated training regimen, an athlete would have to spend hours in the gym, followed by hours playing catch and taking batting practice. That's not exactly efficient.

While no training tool can ever replace real-game experience, there is no reason to risk injury and waste time by treating skill and strength conditioning as different types of training. With baseball training aids, all of these necessary training steps can be combined into one simple program.

That's not all. The best part about these types of training tools is the fact that they can be used alone. There are no more excuses to slack off in the off-season. These training tools put success squarely in the hands of the competitor. It is time to gain a competitive edge with professional baseball and softball training aids.

Louis Seeley is an expert in the area of baseball training aids. For more information on top-of-the-line baseball training aids, visit: http://www.pikproducts.com

Article Source: http://EzineArticles.com/?expert=Louis_Seeley



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Baseball Training Aids

Baseball Training Aids
By Eugene Rischall

Baseball training aids are a tremendous benefit to ballplayers of all levels. This article will explain different baseball training aids.

Baseball pitching machines are a great baseball hitting aid to help hitters with their timing and focus. There are many types of baseball pitching machines that can throw different types and speeds of pitches. There are many different drills you can do with your pitching machines. Other great baseball hitting aids include batting tees, handheld trainers, hitting machines, and soft toss machines.

Baseball pitching aids include practice pitching mounds, pitching rubbers, silhouette batter, pitchbacks, and backdrops. A silhouette batter is like having a real batter at the plate. A great baseball pitching aid good for pitching location.

Batting cages and backdrops are excellent baseball training aids. There are many different types of batting cages, portable or foldable, with or without hoods and wings. Backdrops come in different sizes, they also come in vinyl or rubber. Training bases and plates are great baseball training aids. Baseball gloves and bats which come in different shapes, sizes, and weight are great for training.

Training booklets and videos are very important for training. They show all the right fundamentals on becoming a better ballplayer. Booklets and videos include all the right hitting techniques, pitching techniques, proper way to field any position, baserunning, coaching, strength and conditioning, tee ball, softball, and little leagues.

There are many different baseball training aids which can be used for training. With the use of the proper training aids, persistence, and hard work, you will be successful.

Author- Eugene Rischall, Owner, Baseball Training Emporium - http://www.baseballtrainingemporium.com

Article Source: http://EzineArticles.com/?expert=Eugene_Rischall




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Great Baseball Hitting Drills - Using Release Zones, Picking Up Pitcher Release

Great Baseball Hitting Drills - Using Release Zones, Picking Up Pitcher Release
By Guest Author Joe Brockoff

Coaches frequently ask how do we improve a player's ability to pick up the ball immediately at release point. To better understand how to do this, we first need to understand release zones. There are three pitching release zones:


Three-quarter release (most common): right hander-10 o'clock, lefthander-2 o'clock.
Overhand release: right hander-11 o'clock, left hander-1 o'clock.
Side arm release: right-hander-9 o'clock, left hander-3 o'clock.

After release, the ball enters trajectory, which is diagonally down. It is at this time that the hitter is completing his stride and deciding the projected location of the pitch in contact. When he is striding, he is deciding. Therefore, we need to separate the time of release from the time of trajectory, in order to give this the batter's full concentration.

Try these proven drills (we call "skull sessions") to improve a hitter's ability to pick up the ball at release point:

Needed: pitcher, batter, and netting.


1. Pitcher stands three feet in front of a net (could be the net of a batting cage).
2. Batter is on the other side of the net facing the pitcher, as if in his stance at home plate.
3. He will not take a swing.
4. Several batters can observe at the same time.

Drill:


1. Pitcher winds up and pitches the ball.
2. Ball will hit the net immediately.
3. Batter, protected by the net, concentrating solely on release, draws an imaginary circle around the release zone, and expects the ball to come out of that zone each time (zone is different for each type of pitcher).

Pitcher throws the following:


1. 10 fast balls. - Batter observes release zone. - Ball will dive down after release.
2. 10 breaking balls. - Batter observes release zone. - Balls will have a little hump after release.
3. 10 mix of both fastballs and breaking balls. - Batter identifies each from release.

After the pitcher throws from three feet, he can vary the distance up to six feet.

Hitters will be amazed at how much better they will see release with just one session. Do this drill frequently to continue to emphasize this process, and with a variety of different pitchers.

Coach Joe Brockoff, a Division I Head Baseball Coach for Tulane University for more than 19 years, and former minor league player for the New York Yankees, has sent 45 baseball players to the pros and coached thousands of college level and youth players using his proven Super 8 Baseball Hitting System. Coach Brockoff's unique drills, tips, and techniques have increased many players' batting average by more than 200 points.

As a coach committed to continuous improvement, Coach shares his proven baseball drills, tips, and techniques here so that you will, in turn, inspire and motivate young players to improve their game. To learn more about Coach's techniques, and to watch his free instructional videos, visit the Super 8 Baseball Hitting System at http://www.learnbaseballhitting.com or check out some of his videos at http://www.5min.com/Video/How-to-Learn-Rotational-Hitting-323080216

Article Source: http://EzineArticles.com/?expert=Joe_Brockoff

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The Categories they have are: BatAction Hitting Machines, Hurricane Hitting Machines, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, NEDCO Bataction Replacement Parts, Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!

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How to Hit a Baseball

How to Hit a Baseball demonstrates the key elements of the proper swing. This is proper instruction for a baseball player, based on how hitting is actually done, not on folk wisdom.

Bob Caswell has worked as a hitting instructor for professional teams, college teams and leagues, and has coached amateurs at all levels. He's providing some great baseball hitting tips to help you succeed.



Originally Posted on Youtube by team5systems

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How to Hit Better in Baseball Immediately

How to Hit Better in Baseball Immediately
By Gueast Author Jeffery A Wise

Every baseball player serious about the sport desires to become the best hitter they can be. Even major leaguers always seek to improve their hitting. You should also want to learn how to hit better in baseball.

Players, parents and coaches should all be interested in learning the secrets to hitting better. Parents can encourage their children and give pointers. Coaches have a huge impact on teacher their players the hitting skills they need. If the following skills are practiced regularly, players' hitting abilities are sure to improve.

The basics include hitting mechanics, confidence and the right timing. Let's touch on hitting mechanics first. If we don't go over the mechanics of baseball hitting then we are doing a disservice to ourselves. Remember, even professionals work on basic mechanics every day. They get to the ballpark early to practice hitting and fielding. Those basic mechanics are:

-Stand shoulder width in the batter's box for maximum balance and bend slightly at the knees and waist while holding your bat in a vertical position six to eight inches away from your chest.
-Wait for the ball and keep your shoulder and hips closed until it's time to swing.
-Always have your head pointed towards the pitcher and keep your eyes on the ball at all times.
-Try to have a smooth and consistent swing no matter where the ball is pitched.
-Make sure you follow through with your swing

Confidence is most important while hitting. Remain in control, be selective and hit your pitch. Don't swing at the first pitch for a while to get the feel of the pitcher. If your at-bat goes all wrong, don't let it get you down. Even if you have no hits in three at-bats, the next at-bat might be the one to win the game or sustain a rally for your team. Stay calm and in the game.

When referring to right timing, it's not about the timing of your swing. Instead, it's the reality that sometimes the hits fall for you and sometimes they don't. You can have all your mechanics and confidence down to a science, but sometimes you hit it right at a fielder or you hit the ball foul by one-half inch. That's part of the game everyone goes through. If it wasn't, then everybody would hit.750 or better.

To learn how to hit better in baseball, begin working on these tips immediately and regularly. Never give up. Be sure of yourself and always be ready to attack the ball. These tips will help you be the best baseball hitter you can be.

Jeffery A Wise invites you to learn the proven system of how to hit a baseball so that you can learn how to hit a baseball better. Start learning today by reading our information, watching our videos and participating in our blog.

Article Source: http://EzineArticles.com/?expert=Jeffery_A_Wise

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Helping Hitters With a Positive Mental Outlook

Helping Baseball Hitters Improve
By Jack Perconte

Having worked with thousands of baseball hitters over the years, I have noticed that many of them become upset when they hit foul balls, especially in batting practice. I try to have hitters feel good about fouling balls off. In that way they keep a confident, positive outlook for the rest of the at-bat. Once negativity enters a hitters mind, they may lose the confidence and the edge they may have had. Additionally, I do not believe it is good to show the pitcher that you are upset or ever give the opposition the feeling that you are less confident.

When I notice a hitter become upset over fouling off some pitches, I say, "Wait a minute, that was a good thing. It is better than a swing and a miss. Hitting is not that easy so just making contact is a positive thing." I follow that up with "Hey, that foul ball kept you alive for another pitch, and your pitch is coming." I strive to convince hitters that fouling a ball off on a tough pitch is a total victory because, "Even if you put that one in play, it would have probably been for an easy out." I follow that up with, "The chances of the pitcher throwing the next pitch in the same tough spot are very slim."

Of course, fouling a pitch off that was very hittable (right down the middle) can be demoralizing but I never want my hitters to feel negatively at home plate and, as mentioned, I never want them to give the pitcher the mental edge.

From a coaching stand point, good coaches should never give batters the impression that they do not believe in the hitters or that they (batters) may have missed an opportunity. Coaches often do this by looking disgusted or showing disappointment when a player fouls a good, hittable pitch off. Any negative feelings in sport generally lead to failure. Additionally, there are many words that coaches can use so hitters stay positive, optimistic and confident. Here are some of those that will help hitters keep a positive mental outlook:

1. "That wasn't your pitch anyway" - this is good to say when a hitter takes a borderline pitch that was called a strike or when the umpire makes a questionable call.
2. "Be ready, your pitch is coming" - always good advice and better than saying "Protect the plate," which puts the hitter in a defensive, negative mode.
3. "I know you can do this," which is always good advice, especially for less confident players.
4. "It only takes one," which is good to say to get hitters to stay positive and not dwell on past missed opportunities.
5. "Now you're ready" - good to say after a hitter did not swing at a pitch that maybe they should have swung at.
6. "Way to hang in there" - good advice after they foul off a pitch on a 2-strike count.
7. "Good at-bat" - good to say after the batter made an out but either hit the ball hard, had some good swings or battled the pitcher for many pitches.
8. "Nothing you can do about that at-bat, it's over and you will get him the next time" - always important advice suggesting hitters have short memories and a positive mental outlook in the future.

Of course, there are hundreds of positive words coaches can use, with the above being examples. The key is that athletes and coaches remember, "Negativity rarely brings out the best in a ball player."

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

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Baseball Training For Power Hitting

By Vic Read

Watching a 5' 8", 160 pound shortstop hit a 400 foot bomb is always amazing. Sure, the 6' 4", 235 pound first baseman has the natural strength to put the ball out of the yard, but how does the smaller player do it? What does he possess to produce such power? And how do some larger players consistently hit for distance, while others just have the occasional home run?

The three main components to hitting the baseball consistently and for distance are:

1. Proper mechanics - feet comfortably spread apart, hands back, and a smooth transfer from load to swing.
2. Good eye-hand coordination - seeing the ball all the way in and watching the ball hit the bat.
3. Good bat speed - the faster the bat, the faster the ball flies out.

Each one of these components can be improved upon by every baseball player.

1. Proper Mechanics - Watch some major league games and check out the different styles of batting stance. Then grab a bat and see what is most comfortable for you. Being tense at the plate cuts down on your reaction time. And when that fastball is coming in, you have to be relaxed and ready to release the perfect swing. Once you have found a stance you like, go hit off the tee and then take some cuts at a batting cage and continue to refine your mechanics. Once you like your stance, then do some research and learn about loading up, staying back on the ball and swinging thru the pitch.

2. Good eye-hand coordination - soft toss, which is hitting a ball into a net when tossed by someone from a short distance, is a good tool to work on and improve your eye-hand coordination. Have the person toss the ball at different angles and different locations. Start off with slow tosses, and then increase the speed.

3. Good bat speed - there are many methods to help improve your bat speed. Try using a heavier bat or a wood bat during practice or in the cages. Swing off the tee using only one hand. Take a medicine ball, hold it out in front of you and rotate your hands like you were swinging a bat. The idea is to get your hands and hips moving faster to strike the ball at a greater speed.

Once you find that comfortable batting stance, and you have worked on the eye-hand drills, and you have improved your bat speed, than take a 100 swings a day. It can be off a tee, during soft toss, in a cage, or just in the backyard swinging at the air. But take a 100 good swings a day to make your swing as natural as breathing.

After my many years of coaching, watching and traveling to out of town baseball games, I decided to share my baseball tips and stories that I have learned and experienced along the way. To check out more articles that I have written, please visit my website at http://baseballknowledge.info.

Article Source: http://EzineArticles.com/?expert=Vic_Read

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Baseball Homework Blog: Free Baseball Articles for Our Readers

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Coaching Baseball - Two True Base Running Blunders That Teach a Lesson

We all know the importance of good base running. We know that "solid" base running scores runs and wins games. We also know that poor base running can easily cause a team to lose a game. The following two stories are true stories of base running mistakes that cost the team a win. All the team had to do to win was to have the base runner advance to the next bag. These two stories are great stories that you can tell to your players to teach young players two important rules of base running.


Coaching Baseball - Strategies For Facing Overpowering Pitchers

Every one of us has at one time or another, either as a player or a coach, had to face what is considered the "unhittable" pitcher. You know what I mean, the pitcher that is undefeated because he has an overpowering fastball, nasty curve ball, and a 3 pitch arsenal of potent pitches that intimidates the average team while he is just warming up. Coach Dixon discusses is strategies that can used when your team faces a dominating and overpowering pitcher. The main strategy in this situation is that you must have a "strategy" that you and your kids believe will work. The trick is have several scenarios and plans that you will apply as the game progresses.


Youth Sports Coach - Watch What You Say

Volunteering to coach youth sports can be one of the most rewarding experiences in your life. It is a privilege to spend time teaching, coaching and mentoring youngsters in one of the most critical stages of their mental and physical development. Many kids do not have positive role models in their life. Many kids do not get the attention and the discipline that they need and desire. The main thing I want to discus today is the importance of thinking before you speak and the fact that your words greatly affect the self esteem of your players.


Coaching Baseball Pitchers - Two Windup Variations Used to Disrupt a Batter's Concentration

There are two simple actions that a pitcher can use to distract or disrupt a batters concentration. The two actions are the "double pump windup" and the "start over" pitch deliveries that are done to change a pitchers regular windup. Both of these actions are used when there are no base runners on base. They both serve as effective ways to disrupt the concentration of opposing batters.

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Baseball Tips - This Problem May Be Causing That Hitting Slump

Baseball Tips - This Problem May Be Causing That Hitting Slump
By Tom Read

Hitting the baseball is tough. You need to have a good batting stance, correct placement of the hands, good eye hand coordination, a good read on the type of pitch, and good body movement through the ball. And as the old saying goes, you are trying to hit a round ball square with a round bat. So when you go into a batting slump, which part of this equation is failing you?

This is a story I like to tell. My young son was in a batting slump like never before. He had gone from hitting the ball all over the field, to striking out at every plate appearance. Of course he was frustrated. This had never happened to him in his young career. So he and I started to take a look at each part of his swing.

His coach was also very helpful. He pitched extra batting practice to my son and gave us suggestions to try at the batting cages. We tried having him crowd the plate, back off the plate. We tried an open stance, then a closed stance. We raised his hands, we lowered his hands. We did soft toss and hit off the tee. We went ot a lighter bat, then to a heavier bat. I began to realize I was putting too much importance on this small part of his life. But to him it was very important.

Two weeks had gone by and I had decided that maybe this was his real hitting ability, and that his earlier success was just an unusual hitting streak. Then a thought came to me. At school they check every student's eye sight each year, but maybe he needed an eye exam.

My wife was able to get him into the eye doctor the next day. And can you believe it, his sight was 20-100, very bad. Surprisingly, we were all pleased with the news. Can you imagine that.? Happy that he had bad eye sight. Maybe this was his batting problem.

We were able to get glasses right away, and my son was amazed at what he could see. Leaves on the trees were now so much clearer. He was so trilled. He said let's get his ears checked. Maybe there was something he wasn't hearing. We told him his hearing was just fine.

Now the true test, the next game. I tried to prepare him for the worst, telling him it might take some time to adjust to this new sight. But that caution was never needed, he came out of the gate sending hits all over the field again. All those changes to his batting stance weren't needed. His eyes had changed very rapidly, but he had not noticed.

From what I understand, four other boys on the team had their eye sight checked within the next week. I guess you can say seeing is believing. So when you see changes in your player's ability be sure to consider their eye sight, as well as any other physical aspect. Kids grow up fast, and they make many changes during that time.

Once you know their eye sight is good, and you are looking for some batting tips, please visit this website for some helpful instructions http://hittingslumptip.info

Article Source: http://EzineArticles.com/?expert=Tom_Read

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Message to Parents From Coach Nick
Examples of Hurricane Hitting Drills
The Highly Acclaimed 20-Minute Hurricane Batting Practice Workout
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5 Ways to Add Power to Baseball Swing and Improve Arm Strength

---BatAction Machine at CoachesBest.com

By Jack Perconte

If there is one thing I would have done differently in my major league career it would have been to consistently use a strength building program during the season. Understand that for most of my early career lifting weights was frowned upon for baseball players. Why that was I am not sure. Probably because people assumed that lifting weights would make players build muscle that would inhibit the long fluid actions ballplayers need. Anyway, gaining and maintaining strength for ball players is essential and can keep a baseball player physically and mentally strong throughout the season. The great number of games during the season often zaps a player's strength which may lead to mental fatigue as well.

Of course, the best way to develop strength and power is to swing the bat and throw the ball more. Performing repetitions of the actual skills of swinging and throwing will lead to strength. For players who want to be their best, there is no substitute for swinging and throwing more than your competition. From experience I have noticed baseball players who throw and swing more months (up to nine), are the players who increase their power and arm speed the most. It is a good idea to give the body and mind a two or three month break from the skill training, but the conditioning and strength work can continue year round.

However, it has been proven over the years that bigger, stronger, faster can be improved through a weight training program. With that in mind, following are some basic tips that players of all ages can use to develop power and arm strength without having to hire a personal trainer or buy expensive exercise equipment:

1. Much of the bat speed, control of the bat and throwing speed comes from the forearms, hands, wrists and fingers. Players can work on these areas by squeezing things. There are many useful items on the market designed to help, but squeezing a tennis ball or water out of a towel will work just as well. Doing this a few minutes a day will develop the strength that will make a difference with how to get the ball to "jump off the bat" and have a "livelier" fastball.

2. The next set of muscles to develop is the core muscles of the midsection. Doing fast hip turns while holding a weighted object are good. Gradual increases in the amount of weight held will develop this core strength. Old fashioned sit ups or any variation of those are beneficial too.

3. Most of the time we think of running exercises only for running speed. However, working on fast crossover steps and explosive first moves of the lower body are just as important for hitting power and throwing speed. Much power is generated by the muscles around the thighs and rear end. Using these muscles with explosive movements will help. Working on explosive crossover steps will develop fast hip rotation for both the hitter and pitcher.

4. Old-fashioned pushups are still great strengthening tools that are good for any and all ages. They will help develop the bigger muscles around the chest and shoulders. Performing different variations like hands wide, hands together and finger tip push ups will work on different muscles.

5. Finally, doing lunges and knee bends will help develop the leg and rear end muscles, which are a major source of power for both a hitter and pitcher.

After a few weeks of this conditioning and continued work on the fundamentals, players will notice the difference with increased bat and arm speed. Working to be bigger, stronger, faster and fundamentally sound will allow players to reach their full potential, without future regret of what they might have done differently.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

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Little League Digest - Proper Baseball Swing Mechanics and the "Belly Button" Rule of Hip Turn

Little League Digest - Proper Baseball Swing Mechanics and the "Belly Button" Rule of Hip Turn
By Nick Dixon

Little league Digest: Baseball Batting Coaching Tips: Teaching Hip Turn Mechanics and Using the "Belly Button" Rule to Improve Baseball Swing Quality

The hips play an important part in the baseball swing process. The turn of the hips helps to generate power and bat speed. There are several important coaching points about the involvement of the hips in the swing. The "B B" rule is one good way to teach young players the degree of hip turn on various pitch locations. This article presents several coaching points and explains the "B B" rule.

Here are 10 Coaching Points related to Hip Movement Mechanics:

1. The degree of hip movement is determined by the location of the pitch.

2. The hips must turn more when hitting an inside pitch.

3. The hips will turn less when hitting a pitch away.

4. The hips should not move before the hands and bat.

5. To free the hips, the back foot must spin, rotate or turn onto the toe.

6. The hips follow the barrel. The hips should open behind the barrel, not before it.

7. Premature front side or hip movement will cause a batter to pull the head and to pull of pitches.

8. The correct hip movement is a spin. Lunging or sliding the hips forward is not acceptable.

9. The hip movement should be a thrust or fast rotation. The faster the rotation of the hips, the faster the bats speed.

10. The degree of hip rotation can be taught by teaching the "Belly Button" rule as explained below.

The "Belly Button Rule" is explained as the following:

The Belly Button should follow the barrel of the bat through the baseball swing process. The location of a pitch determines hip turn. The degree of hip turn determines where the belly button is pointing when the batter finishes the baseball swing. The belly button should always finish in a position that points toward the direction in which the baseball was hit.

For example, when a ball is hit to the opposite field, the batters "Button" should point or be directed toward the opposite field when the swing is completed. If a batter pulls an inside pitch, the belly button should follow the ball and point toward the direction in which the ball was hit.

Coaching Point: For right and left handed batters, if the ball is hit through the box, up the middle, the belly button should "shine" or point toward second base when the swing is complete. For right handed batter, is a ball is pulled, the belly button should finish pointing toward third base. If a right handed batter hits the baseball down the right field line, the button should point toward first base when the swing is completed. If a left handed batter pulls the baseball, the hips should turn completely and the button should finish pointing at first base. If a left handed batter hits the ball to left field, the hips should turn less and the belly button should finish the swing pointing the 5-6 hole or between 3rd and 2nd base.

I hope that you found this article to be informative and helpful. Thanks for taking the time to read it. I wish you and your team good luck this season! Have a great day, Nick.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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Baseball Swing Mechanics - The Rotational Swing

Baseball Swing Mechanics - The Rotational Swing

By Todd Thomas

Rotational hitting...What is it?

My simple answer is that it is simply the big league swing. Prior to 2000, no one even knew what rotational hitting was. Now there are experts on every street corner. The facts are that Mike Epstein in his diligent study of the art of hitting isolated the core movements of the game's greatest hitters and defined their baseball swing mechanics in a term he coined Rotational Hitting.

You can call it what you want. Call it the rotational swing. Call it a hybrid swing. Call it weight shift hitting. There are many "names" now that other people have come up with, but I call it the big league swing. After all, that's what it is. Rotational hitting as Mike Epstein defined it encompasses and engulfs ALL of those other names that some are calling it. It IS the big league swing and that's what Mike Epstein Hitting teaches.

The bottom line is that there are really only TWO methods of hitting. A hitter is either Linear or he/she is Rotational with their swing mechanics. Now both techniques have elements of the other in them. Linear has some rotational and Rotational has some linear. The fact that each has elements of the other makes all of the other "techniques" or really names that people are calling baseball swing mechanics simply irrelevant and fictitious.

So let's define the Rotational Swing and the Linear Swing.

A rotational hitter establishes a stationary axis with the dropping of the front heal and with the front leg and they rotate around that stationary axis. This hitters "stays back" with their upper body. The head and chest do NOT come forward. They a very steady and do not lunge forward in the direction of the pitcher. You will occasionally see this happen when a hitter is completely fooled by a pitch and they break through their axis lunging forward in an awkward attempt to make contact. So the rotational hitter rotates around a stationary axis and stays back.

The linear hitter does not establish a stationary axis and they do not stay back. The linear hitter continues moving forward throughout their swing in a straight forward(linear) movement finishing their swing out over the top of their front foot or even slightly forward of it. The linear hitter typically swings in a downhill plane while the rotational hitter is typically taught to swing on the plane of the pitch because those swing planes match each technique. A linear hitter trying to swing on the pitch plane is very awkward and doesn't work well with all of the moving parts of this technique. Likewise, the rotational hitter swinging on a downhill plane is also an awkward unproductive swing. Staying back and swinging down do not match.

So to summarize the two basic baseball swing mechanics...The rotational hitter stays back and the linear hitter comes forward. See it's not as complicated as many desire to make it out to be. And remember, Rotational Swing Mechanics are simply the Big League Swing.

Todd Thomas is a Baseball Coach and Professional Hitting Instructor for Mike Epstein Hitting. Coach Todd's personal hitting website is http://www.HitItHere.net. Coach Todd also enthusiastically endorses http://PlayMyBestBaseball.com as a place where baseball and softball hitters can master the Confidence, Composure, Focus and Consistency of their game so they can reach their full potential.

Article Source: http://EzineArticles.com/?expert=Todd_Thomas

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Hit a Baseball With Power and Crush More Home Runs

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Article Title: Hit a Baseball With Power and Crush More Home Runs
By Rob Bucher

Imagine having the power at the plate to launch prodigious home runs the largest parks in your league can't contain.

If you're a player, coach or parent and are ready to discover the secrets to hit a baseball with power. Stay glued to every word in this article.

It's all possible you know...

...You can pad your power stats and become a complete power hitter, even if you've never hit a dinger before.

Let me explain by revealing the three keys to hitting all batters can use to maximize their power at the plate.


Loading up - In order to effectively add more power at the plate you need to build up kinetic energy. The only way to build it up is by separating the lower half from the top half. As you begin your stride, you should turn your front shoulder in about one or two inches and push your hands back into a good hitting position.
Hips lead the hands - Your swing begins by turning the hips towards the pitcher and pulling the top half of your body into the hitting zone. Most coaches teach players to take the hands to ball first, this is a power draining motion. The hips must fire first and then pull the upper body and hands into the hitting zone.
Contact position - Maximize the kinetic energy in the body by making contact with the baseball at a ninety degree angle. The barrel of the bat must be on the same plane of the pitch at contact. When contact is made you want to have a the correct ball and bat angle to release the energy your body has built up from a proper load.
How to hit a baseball with power happens when you incorporate all three of these mechanics into your swing.

Want to have explosive power at the plate?

Click here Rotational Hitting Mechanics

Because your current mechanics are zapping your power at the plate.

Article Source: http://EzineArticles.com/?expert=Rob_Bucher

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---15 Reasons To Buy a Hurricane Trainer
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---20-Minute Hurricane Batting Practice Workout
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Sports Psychology and Baseball Hitting Tips - How and Why to Relax at the Plate

sychology,
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Article Title: Sports Psychology and Baseball Hitting Tips - How and Why to Relax at the Plate
By Jay Granat

The baseball season is about to begin and I already getting calls from parents, players and coaches who are concerned about hitting slumps.

Anyone who has played baseball for any length of time has experienced the frustration of an extended hitting slump. And there are many causes of these performance valleys.

Some of the causes are physical. A breakdown in mechanics, poor balance, poor technique, a moving head, a tight grip on the bat or an injury can contribute to poor performance by baseball players.

Some of the causes of hitting slumps are mental. A batter who has been hit by a pitch can be scared in the batter's box. A player who has been hitting poorly can lose his confidence. A batter who is worried about impressing his coach, his parents or a scout can become quite anxious. A player who is conflict with teammates may find it hard to hit to his potential. Similarly, a player with stress related to his or her life off the field can have difficulty concentrating when he or she steps up to the plate.

Also, it is important to understand that there are many relationships between the mind and the body where hitting a baseball is concerned. For instance, a nervous player is apt to grip the baseball bat too tightly. Likewise, a tense player is apt have difficulty turning on a pitch.

Interestingly, some people believe that our vision gets worse when we are tense and that it improves when we are relaxed.

There are many ways to relax one's mind and one's body before you get up to bat.

Players can learn relaxation techniques, meditation, visualization or self-hypnosis. Some players benefit from listening to music in the dugout or before a game. Others do some aerobics before they take the field as they find that this helps them to relax when they get up to bat.

Tension will work against you at the plate, so it is important that baseball players learn how to get very comfortable when they face the opposing pitcher.

Jay P. Granat, Ph.D. is a psychotherapist and the founder of http://www.stayinthezone.com. He is also the author of 101 Ways To Break A Hitting Slump With Sport Psychology And Self-Hypnosis. http://www.stayinthezone.com/shop-stay-in-the-zone.html?page=shop.product_details&flypage=flypage.tpl&product_id=21

Dr. Granat can be reached at 888 580-ZONE.

Article Source: http://EzineArticles.com/?expert=Jay_Granat

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Hitting Drills For Baseball - How to Perfect Your Hitting Skills in Baseball

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Hitting Drills For Baseball - How to Perfect Your Hitting Skills in Baseball
By Carolyn Anderson

Hitting the baseball correctly is indeed an essential skill for baseball players. For all of us who loves to watch baseball, we often equate superb batting skills to being a good baseball player. Of course, as an essential skill in the sport, hitting the ball is one skill that all baseball players should master.

Although different individuals may have their own techniques in hitting the ball, it is however important to learn the correct way of doing it right from the start so you won't end up correcting a bad habit that is hard to straighten out later. Aside from learning the correct way of hitting the ball in theory, it is also important to have some hitting drills for baseball to help you practice what you know and help you body master the skills needed in hitting the ball nicely.

Keep in mind that making yourself a good batter in baseball is a combination of having a correct and good grip, an athletic and balanced stance and of course, the right swing. To help you practice these important skills, it is also important to condition your mind and body to be able to master this skill well. Here are some hitting drills for baseball to help you improve your batting and your performance in every game as well.

The Power Bat

One of the hitting drills for baseball that you can make use in improving your batting is the power bat drill. What you will do in this drill is to practice on an object heavier than a baseball. This drill aims to help you increase your power through the point of contact, and not decrease the speed of your swing as soon as it comes in contact with the ball.

The Chair Drill

As the name suggests, this hitting drill uses a chair to help you see the importance of your hands to the ball. By sitting down on a chair while hitting the ball eliminates movements on the lower body and helps you concentrate on your hand. You can ask a practice partner to throw a ball on your hitting zone while you will try to hit the ball as flat as you can focusing on your wrist action.

The Vision Drills

One of the hitting drills for baseball includes the vision drills which help in improving your reflexes to the ball as well as preparing your vision for the real game. This drill is usually done by using differently colored balls and hitting each color depending on the instructions given with them. Say, you have red, blue and yellow colored balls and you assigned red to be the balls you should hit, the yellow ones you should take. Indeed, vision drills will help sharpen your mind and your eyes and in dealing with pitching in the real game.

These are just three hitting drills for baseball, but there are still a lot you can do to improve your hitting skills. And of course, you have to keep in mind to concentrate and focus while in the game as well. Tension can be devastating to your hitting the ball also.

Carolyn Anderson is a sports lover and loves to learn some new sports and interests now and then. To help you master a superb batting, check out Parker Training System Manual. Also check out Youth Soccer Power Unleashed, a step-by-step training program to help you make your kids learn soccer and enjoy it.

Article Source: http://EzineArticles.com/?expert=Carolyn_Anderson

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---15 Reasons To Buy a Hurricane Trainer
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---Message to Parents From Coach Nick
---Hurricane Hitting Machine Drills
---20-Minute Hurricane Batting Practice Workout
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Baseball2u.com has a one of the internet's largest selections of baseball coaching and training dvds.

Benefits of Portable Batting Cages

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By Jason Gluckman

Many advanced baseball and softball teams use portable batting cages to ensure adequate training while on the road. Just like standard batting cages, portable models act as a virtual catcher, helping to control the movement of baseballs and softballs. With batting cages, teams can focus less on chasing down errant balls, and more time fine-tuning their batting skills.

Portable batting cages hold many advantages over other types, including standard indoor and outdoor models. Portable batting cages can be used for baseball or softball teams traveling from field to field, as well as for families who pursue outdoor activities and who like the flexibility that portable batting cages offer. Portable batting cages are functional and convenient because of their capacity to be dismantled and stored when not in use.

In addition, portable batting cages can be purchased at a variety of prices, which correspond to various sizes and styles. Portable batting cages vary in price. The difference in price is usually determined by the size of the overall batting cage (by frame length, width, and height) and the type and quality of the netting. For schools or teams planning to use their batting cages frequently, it would be beneficial to purchase the most durable quality available. For a family who might not use their batting cage on a regular basis, but who likes to have it from time to time, it would be less important to have an expensive, high-quality cage.

Portable batting cages can provide many years of use with minimal maintenance. Seldom do cages require major overhauling. Batting cage equipment can be purchased conveniently at a hardware or sporting goods store, as well as online. With very little upkeep, portable batting cages can provide years of use and enjoyment.

Batting Cages Info provides detailed information about batting cage equipment and indoor, outdoor, portable, and tunnel batting cages for sale. Batting Cages Info is the sister site of Trampolines Web.

Article Source: http://EzineArticles.com/?expert=Jason_Gluckman

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