Baseball Speed - The 60 Yard Dash is Different Than Stealing Second Base

BaseballCoachingDigest.com

By Thurman Hendrix

Although it is very obvious that running a 60 yard dash is different from attempting to steal second base, I often wonder if players understand the differences between the two. Actually, based on my experience with training baseball players to improve their speed, I am fairly confident that most do understand the differences, but fail to make any changes in their strategy when it comes to running their 60 yard dash.

Although every scout or coach may assess the 60 yard dash utilizing different rules, the following are the most popular:


The runner must start in a traditional steal-start position.
The time will begin based on when the runner makes their first movement.

Therefore, it is usually understood that the total distance between a 60 yard dash (180 feet) and stealing second base (under 90 feet after taking a lead-off) is different. However, the most important thing to understand is that you cannot get picked-off when running a 60 yard dash and the only thing that you'll need to worry about is running forward (to your right) and not backwards (to your left).

Even though the rules of a 60 say that players must start in a traditional steal-start stance, they do not say exactly what that entails. The only thing that distinguishes a baseball start from, say a track start, is that in baseball the player starts sideways to where they are running (second base). The player uses this type of start because in a game they have to be prepared to move in either direction. Therefore, in a 60 yard dash, as long as the runner starts sideways to where they are asked to go, they will most likely resemble a traditional baseball start and usually will not be called out for cheating.

With that being said, here are a few changes that should be incorporated into your 60 yard dash start:


The front (right) foot should be pulled back so that the back foot is able to move directly towards the target and not have to go around the front foot.
The front (right) toes should be turned out more so that the runner could push-off immediately and not have to turn it any more upon first movement, wasting valuable time.
The arms should be switched so that the right arm is loaded and ready to fire.

Remember, in a 60 yard dash time usually starts on your first movement. Therefore, you should immediately cover ground and eliminate any movement that simply gets you ready to run.

To learn how to improve your 60 yard dash and baseball specific speed visit: http://www.60yarddash.com

Thurman Hendrix is a Certified Strength & Conditioning Specialist and specializes in training athletes. As a former pro baseball player he will help you increase speed in a very short amount of time.

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Workouts For Baseball Hitters - How to Train For Speed & Power

By Joey Madison

By reading this article you will find out about the type of workouts for baseball hitters that will turn you into a powerful hitter = heavy hitter.

The term heavy hitter in baseball is easy to explain. It refers to a hitter with a high hitting percentage. How to become a heavy hitter is another story which is a bit more difficult.

The way to become a hitter that the opposing team fears and respects is through training and hard work. But if you focus on the wrong muscles or exercises you could end up nowhere and that's not a good thing.

If you play as a hitter in your baseball team then you will understand that the level of success you will have depends on how fast you can get the bat through the zone and how well you can aim.

You need to explode through the zone and in order to do that you will need to have muscles that can contract quickly and powerfully.

Getting quick and powerful muscles is not achieved by lifting very heavy weights at the gym. If you go to the gym and try to lift as much as possible you will get stronger, but your muscles will become slow. This is because the movement when you lift heavy weights are slow.

Instead you should focus on body weight exercises and exercises with light weights that are fast and powerful.

Plyometric exercises are a great form of this type were the movements are quick and powerful.

To get to the point: http://www.WorkoutsForBaseball.info is a fantastic website that lets you access the same workouts that Major League Baseball hitters use to build and maintain speed and power for the entire season.

If you want to get some more tips then visit this baseball hitters workouts page.

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