Baseball Training - Batter's Edge for Balance

Baseball Training - Batter's Edge for Balance


The Batter's Edge is the greatest technological advancement in baseball training equipment in over 30 years. The reason is simple - the Batter's Edge is a baseball batting training device that teaches balance and control when hitting a baseball or softball. It is a remarkable tool designed to improve your hitting performance through repetition of best practice techniques.


Baseball Training - Balance Perfects the Swing

Why is balance important to your swing, you ask? Baseball and softball training coaches teach that balance is the key element for an effective swing. "You can't hit a round ball with a round bat squarely unless your body is properly balanced," says Ryan Gorecki, a three-time Seton Hall University batting leader in the 90's and five year member of the Texas Rangers organization.


Gorecki is a firm believer in the correlation between proper balance and control and the baseball swing: "In order to have proper balance at the plate, your stance must be comfortable, and your weight must be equally distributed with your feet and shoulders squared. Balance must be maintained as you stride into the ball and your bat follows through the hitting zone."


Baseball Training - Swing is the Thing

Baseball balance training can help boys and girls become better hitters. Gorecki continues, “By staying in balance when hitting, you will be able to rotate on your hips and swing the bat through the zone level, which is the only way to hit the ball squarely. Baseball hitting balance equates to success, and eliminates chopping or upper cutting."


Ted Williams, the greatest of all technical batsmen, preached the importance of balance in developing a swing that generates greater bat speed and power through the hitting zone. Through repetition of proper baseball training techniques, players can improve their batting skills dramatically.


Baseball Training - For Players of All Ages

A-Game Technology, a pathfinder in technological innovation, has developed the Batter's Edge as the first baseball training tool that teaches balance, stride, swing, and muscle memory. The Batter's Edge is a platform training device that comes assembled and fits in most bat bags. Muscle memory allows hitters to concentrate on the pitch, and not their swing. It is like having a coach under your feet helping you to master the skill of hitting.


Gorecki, batting instructor for the East Coast Sports Academy on Long Island, teaches hitting mechanics to boys and girls of all ages. He recommends the Batter's Edge for baseball hitting drills because it promotes balance by keeping batters on the balls of their feet, allowing a smooth rotation of their hips and weight transfer as the swing comes through the hitting zone.


Through the use of the Batter's Edge, hitters will better control their stride while maintaining their eye contact on the ball. It also teaches proper back foot rotation at the point of contact. "The more you repeat good balance habits, the better you will hit," says Gorecki, "and the Batter's Edge can make the difference in your baseball and softball swing.”


For more information on the Batter's Edge please visit www.agametechnology.com.

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BATTER'S EDGE please visit:www.agametechnology.com

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How to Improve Arm Strength For Baseball

BatAction Rotational Hitting Machine


By Jack Perconte

When people speak of improving arm strength they are basically asking "How can a ballplayer throw a ball faster?" This is one of the most asked questions I received from parents in my twenty one years of teaching baseball and softball. Throwing the ball faster and building arm strength for baseball and softball is basically the same thing. The answer to the question is very simple, "Throw correctly and throw often." There is no magic formula. The secret is all about good, solid throwing mechanics and throwing at least six to nine months out of the year. Of course, many experts will tell you that arm speed is based on genetics; that players are predisposed to being able to throw top speed based on their genetic make-up. I am sure they are correct, however until a player gives it everything they have, meaning the mentioned blend of good mechanics and continual throwing, players do not know what speed they are genetically capable of throwing. Every player is capable of greater arm strength if they put in the practice time. Of course, weaker armed players need to practice more than strong armed players, but weaker armed players have the most to gain, also.

With this in mind, following are tips for helping players improve arm strength:

1. At a young age, parents should have players' throwing mechanics analyzed by a professional throwing coach. Any suggested deficiencies should be addressed until correct throwing fundamentals are attained. Without the correct fundamentals, a player will not reach their potential and probably will be unable to avoid arm (shoulder or elbow) injury at some point.

2. About a month before their team practice begins, players should begin throwing two times a week, followed by three and four times a week.

3. Players should gradually increase speed and distance of throws until they are at maximum line drive distance. Players should throw at least 10 throws from this "long toss" distance and stop when their arm begins to tire or their throws begin to lose distance. Long toss is when players throw at maximum "in the air" distance without putting a big arc in the throw.

4. Once the season begins, position players should throw up to 5 days a week. No extra throwing than normal game day throwing is required. Of course, pitchers must take rest days after pitching.

5. Players should continue throwing a few days a week after their season concludes, up to nine months of the year, with two days a week performing long toss.

Players may not notice immediate improvement in arm strength, but over time they will see much stronger arms. As a coach, I have seen all players improve greatly when they stuck with a long term throwing program. Although strength training exercises do not lead directly to increased arm speed and throwing strength, it can lead to over all strength and quicker arm recovery time. Therefore, a controlled, age oriented strength training program is advised.

A few extra points worth knowing:

* The number of maximum effort throwing days (pitching or long toss) should eliminate one day of throwing during the week. For example, players who normally throw four or five days a week should cut off one day for an extra days rest after pitching or long toss.

*Players who complain of tired or sore arms should not throw through it. Rest days are important to improving arm strength, too.

* Pitchers, who are on travel teams or in leagues without set inning guidelines, are in the most danger of developing sore and tired arms. Adults associated with these teams and leagues should pay special attention to "overuse" throwing. With this in mind, coaches are responsible for making sure their teams carry enough pitchers to handle the pitching load.

*Players should have a three consecutive month break without any throwing at some time of the year.

* There is no harm and maybe some benefits of using a lighter weight ball for some of this throwing.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball hitting lessons advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his parenting blog can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

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Teaching Baseball Mental Techniques

By Robert Bulka

Physical Vs Mental Skills

Ask any baseball fan what it takes to succeed as a baseball player and they usually talk about bat speed, arm strength, foot speed and power. You very rarely ever hear them mention the mental skills required to excel in the game. The important mental techniques include focus, concentration, confidence and composure. That is why it is important to start teaching baseball mental techniques early in a player's development.

Why is having the mental tools so important to making it in the game? All you have to do is look at the minor league farm clubs to see that the vast majority of players there have the physical skills needed to make it to the next level but don't have the cognitive skills to take them there.

How do you go about teaching baseball mental techniques?

There are some tips for developing the mental skills needed to make it to that elite level: teach visualization, use the 10 second rule and overcoming failure.


Visualization Since baseball is a game of adversity and failure is ever present, using visualization techniques help to clear the mind of negative thoughts, avoid distractions and provides a mental road map for the task at hand. Visualization is a very good baseball mental technique.
10 Second Rule Many young bright baseball stars lack the maturity to control their emotions and it takes them off their game. The 10 second rule is designed to help control the reactive emotional outburst of dissatisfaction. The tip is to count to 10 before you react or speak after a tense situation. This is a great tip when teaching baseball mental techniques.
Overcoming Failure As I stated before, baseball is a game of constant failure. If you get a hit thirty percent of the time you are considered an above average hitter. If you're a pitcher you are constantly dealing with walks, hits, home runs, past balls and errors committed by your teammates.

Conclusion

Teaching baseball mental techniques is an absolute necessity if you want to make it to the big leagues.

Robert Bulka is a former college baseball pitcher and current coach in the New York Metropolitan area. For more great tips for teaching kids how to play baseball go to http://TeachKidsBaseball.com

Article Source: http://EzineArticles.com/?expert=Robert_Bulka

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